Life is busy.

Especially when you’re working a high-stress job and the to-do list of your responsibilities outside of work is ever-growing.

I’ve been there.

Social work, school districts, classroom teacher, after school programs, you name it. I’ve spent my life working in a number of “high burnout” careers. 

I’ve pursued certificates, degrees, and switched sectors, all as a way of taking a break from one job to the next. 

But what I realized as I got older was that I was just replacing one form of work with another form of work. I wasn’t listening to the physical, mental, or energetic needs of my body.

It can be hard to prioritize yourself – but you can’t pour from an empty cup.

In addition to holding degrees in education, forensic psychology, and a doctorate in education leadership, I am also an experienced and certified yoga and meditation teacher. In pursuit of deeper learning, I have traveled the globe to learn from healers, teachers, and thought leaders.

I’ve sat in board meetings and in silent meditation in the jungle. I’ve learned from spiritual teachers in India and the Amazon, and from educational leaders all across the US. My approach is about integration, not escape. Now I’m here to share it with you. Come join me on my journey!