Leadership and
Wellness Services
Elevate Leaders.
Energize Workplaces.
When you’re dedicated to creating positive social change, you often carry the emotional and logistical weight of service. I offer wellness-focused leadership development through coaching, workshops, retreats, and talks—helping individuals and teams build resilience, purpose, and authentic leadership.
Yoga for the Workplace
Join me for personalized one-on-one or group asana and meditation sessions tailored to rejuvenate your mind and body. These sessions are designed to reduce stress, promote well-being, and foster meaningful connection among colleagues in a supportive environment.
Wellness-Integrated Leadership Development
Experience interactive one-on-one executive leadership coaching, team building activities, retreats, and engaging workshops designed specifically for organizations. These services are crafted to unlock your team’s full potential, enhance collaboration, and maximize overall well-being within your workplace.
Corporate Education and Speaking Engagements
Engage your audience with impactful speaking engagements on a range of topics, including the transformative power of wellness in underserved communities, strategies for cultivating wellness-focused leadership, and practical approaches to seamlessly infuse wellness into your workplace practices.
Start your wellness journey
These services are designed to sustain those navigating the complexities of school systems, community initiatives, or social impact work, enabling them to thrive in their roles and amplify their impact while advancing their mission.
My Approach
As an educator, traveler, adventurer, yogi, and seeker, I believe in a holistic approach to wellness that integrates mind, body, and spirit. From the corporate startup world to the yoga mat; from a business suit to savasana – my mission is to make wellness accessible to everyone, fostering a healthier society.
In addition to my education degrees and corporate experience, I practice various types of yoga and am a certified and registered teacher (RYT-500) with Yoga Alliance after having completed a 200-hour teacher training at Sankofa Yoga & Wellness Center and a 300-hour teacher training at Spiritual Essence Yoga in Maryland.
My approach to yoga is both reverent and eclectic as it blends a variety of styles and other athletic disciplines and arts. If you come to any of my classes or wellness sessions, expect to leave with the perfect balance of energy and rest. I encourage everyone to challenge their bodies, honor their breath, and have fun!
Frequently Asked Questions
You've got questions; I've got answers. Check out some of the most common Q&As here.
